Dear Susan, While osteoporosis is much more common in adults age 60 and older, it can strike younger people too. In fact, ...

To manage osteoporosis, ensure you’re getting enough calcium through dairy, leafy greens, and fortified foods, and consider supplements if needed to support bone strength ... and stability. Regular ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

F or women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more ...

A recent study reveals that vitamin D supplements, combined with calcium, could be a key factor in lowering blood pressure ...