I was diagnosed with osteoporosis and my GP prescribed alendronic acid but I had side effects. Now I just take supplements, ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

Long-term Vitamin D deficiency is linked to a range of chronic health conditions. Low Vitamin D levels are associated with an ...

Kefir, with its probiotics, can help boost the body’s natural defenses ... Bone health is a significant concern, especially ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

When you toss together a salad, what types of greens usually land on your plate? Hopefully it's a diverse assortment. Adding ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it’s clear that far more could be done to help consumers make healthy food choices.