Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Certain herbs and spices—celery seed, cilantro, saffron, garlic, onion powder, ginger—may help lower blood pressure. A 2021 ...

Depending on the size, a bunch of celery containing 12 stalks can provide between 11 to 42% of your daily needs for potassium. Older research also shows that people who consume more cooked celery tend ...

Managing high blood pressure is super important. Luckily, supplements can help you lower your blood pressure if it’s a little too high. But with so many options on the market, how do you know ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to promote kidney health.

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

It can also temporarily lower your blood pressure. If you take Xanax before getting your blood pressure tested, your reading might be lower than usual. A 2023 systematic review of seven older ...

You can even improve ... greater reductions in resting blood pressure over the study period of between two and 12 weeks. If you want to use isometric training to reduce blood pressure, it ...

Taking your blood pressure with an automated monitor is easy, but getting an accurate reading does have a few requirements. Sheps says that most people's readings are lower at home than at the office.

You can find out your blood pressure by visiting your GP or a blood pressure booth in your local pharmacy. The NHS recommends that it should be checked every five years. There are things you can do to ...