Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

People are always looking for ways to lose weight, but it's not always that easy. It's reported sipping on a simple drink ...

However, a simple weight loss drink could be the key to success. TikTok creator @myhealthandbeautyrecipes has suggested that ...

By simply swapping any sugary drinks for water, you can help kickstart your weight loss journey. The NHS added: "If you do ...

Green tea is one of the healthiest beverages that many people enjoy! Here are 7 of the best types of green tea and why they ...

A simple juice recipe has gone viral on TikTok, with people claiming it can "torch calories like crazy", boosting weight loss ...

For a more decadent water, add sliced lime, fresh mint and lemon grass to make a refreshing spritzer ... Fibre takes longer to digest and makes you feel satiated for longer, which is how it can help ...

FESTIVE party season is knocking on the door which means indulging in mulled wines, mince pies, canapes and chocolate coins ...

Mint ginger tea is a natural remedy that can help reduce fat accumulation in the liver and improve overall liver health. This ...

Many vitamins and antioxidants are found in curry leaves. Curry leaves contain vitamin B2, vitamin B1, and vitamin A. Apart ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...