“We have seen Democratic candidates since Dobbs fairly consistently outperform polls.” That may not be enough for Democrats to sleep easy tonight — but combined with a whiskey and a Xanax, it just ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

According to Cho, a weighted blanket is a great addition to your sleep gear. “There is actually really good evidence for how they help you sleep ... One way they can do this is by utilizing ...

If you’re taking Xanax for off-label use, such as for insomnia, it may help you fall asleep ... take the medication as you typically would. Do not double up on the dose. Other factors such ...

Yes, spiders do sleep (or at least enter a sleep-like state that's very similar to our form of slumber). Much like us, spiders need a deep rest state to keep their brains functioning and their ...

But do air purifiers help with dust? And more specifically, can they reduce the symptoms of dust mite allergies? In short: yes, but only slightly. Dust mites are microscopic arachnids that ...

Plus it's not all about light exposure, fresh air can also help you sleep better. It does this by increasing oxygen levels in your blood which can help you fall asleep faster, sleep deeper and ...

“There are no long-term studies on the effectiveness and possible side effects of using a wearable device to help you sleep daily," according to Martin Dresler, principal investigator of Donders ...

Fortunately, the experts at Happy Beds have some advice to help us doze off easier, including one unusual but effective thing to do before you hit the hay. The sleep experts in collaboration with ...

New gadgets that target the brain promise to speed up the onset of sleep, improve the length and quality of rest, and even transition travelers to a different time zone before their planes touch down.

This approach is "particularly good if you have a young child", says the sleep doctor, as it can make a big difference to their bedtime routine. "What you can do is ... that can help with the ...

While some of these treatments do have risks ... of prescription sleep medication with your doctor. Some people use nonprescription drugs that cause drowsiness to help them sleep.