Yoga and Pilates are both excellent forms of movement for improving balance, flexibility, and stability. Learn more about the differences between Pilates vs yoga and which is best for you.

A MUSSELBURGH-BASED yoga instructor is leading Sight Scotland's first yoga classes for people with vision impairments.

A local breast cancer survivor is sharing her story. She says her passion for an exercise practice helped her recovery. That ...

Certified Pilates instructor Jenna Mok says there’s one particular move she recommends if you're short on time and want to ...

Get Healthy. Finding an activity you enjoy and joining others on the same journey can make it easier for you to maintain your ...

On October 5, 2024, the International Youth Development Foundation (IYDF), in partnership with My Yoga Ayurveda, organised a ...

Boat pose or Nakuasana may improve digestion and keep stress at bay. Here are all the health benefits of this yoga pose and ...