It's sometimes hard, as a neurodivergent person, to negotiate the world in a body you’re not always connected with.It’s ...

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...

David and Victoria Beckham’s brood are nearly all grown up and off doing their own things. But they still make time for a ...

The Jodhpur bench of the Rajasthan High Court has ruled that while Ayurveda and Yoga complement each other, they are not ...

Face yoga instructor Khan Linh explains how the practice can help slow the ageing process. Face yoga and gua sha instructor ...

Yoga and Pilates are both excellent forms of movement for improving balance, flexibility, and stability. Learn more about the differences between Pilates vs yoga and which is best for you.

A MUSSELBURGH-BASED yoga instructor is leading Sight Scotland's first yoga classes for people with vision impairments.

"You want your mat to have some traction so you're not slipping," says Melissa Henkin, a registered yoga instructor. She recommends picking yoga mats made with plastic and rubber (or only rubber ...

Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

A gaming laptop has been the only thing that lets me teach how I want to without disrupting the other teacher’s space and ...

Louise Campbell started up her own yoga business after growing tired of travelling to Glasgow for classes which suited her.