The combined 2% rewards rate — 1% when you make a purchase and 1% when you pay it off — is among the best on any cash-back card, especially for an annual fee of $0. Many or all of the products ...

Single Leg Squats are an advanced lower body exercise that improves balance, strength, and flexibility by isolating one leg at a time for targeted muscle engagement. Stand on one leg with the other ...

Stand with your feet shoulder-width apart, bend at the knees and squat ... double whammy of benefits. You can make this more difficult by raising your legs onto a box or step, or by doing single ...