Why you shouldn't panic if it takes you 20 minutes to fall asleep at night
Issues delivered straight to your door or device One in three American admit to not getting as much sleep as they need, so it ...
Business Insider6y
A sleep doctor stopped my sleep apnea and awful snoring — here's how
I had no idea how to fix this on my own. What I really needed was professional help Dr. Jordan Stern: My name is Dr. Jordan Stern. I am an ear, nose, and throat and sleep specialist. And the ...
Onlymyhealth4d
No fixed bedtime? Irregular Bedtime Increases Heart Attack And Stroke Risk By 26%, Study Finds, Experts Weigh In
A study revealed that inconsistent sleep time can lead to an increased risk of heart attack and stroke by 26 Read on to know ...
WebMD2y
When to See a Doctor About Insomnia
Everyone deserves a good night's sleep. And if you're having trouble sleeping you may want to talk to your doctor about it sooner than you think. Occasional sleeping problems are called acute ...
‘I can’t sleep because of racing thoughts at night — how can I stop them?’: Ask a doctor
Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...
unilad6d
Doctor reveals 10 minute power napping technique that Navy SEALs ‘swear by’ to feel refreshed
There's a 10-minute power napping technique used by the Navy SEALs which should give you an effective 'quick energy boost' and it's even backed by a doctor.