Drinking it undiluted could erode your enamel, the hard protective layer on your teeth, warns the NHS. It's recommended that people don't drink the vinegar straight and instead mix one to two ...
Here are a few ways to mix apple cider vinegar with honey for benefits: Brew a cup of herbal tea (like chamomile or green tea). Add 1 tablespoon of apple cider vinegar and 1 tablespoon of honey to the ...
Mix one to two tablespoons of apple cider vinegar with one litre of water and drink it before meals. Gradually increase the concentration of ACV. Apple cider vinegar can help curb your appetite and ...