Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

Prebiotic sodas can be a healthy choice when they contain beneficial fibers and have low or no added sugar. Added sugars in ...

Q: I’ve read that people who gain weight during the holidays often don't manage to lose it again. Is that right? In the last ...

Moreover, sugary drinks often lack nutritional value; they don't satiate hunger like solid foods do, leading many people to consume more calories overall without feeling full. This excess calorie ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Protein shakes before bed can aid muscle recovery and growth, particularly for athletes and bodybuilders. While potentially ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.

Diagnosed with throat cancer in 2018, she struggled with weight gain after surgery. The drops led to rapid weight loss but ...

Susie Burrell shares her easy step-by-step plan to have your Christmas pudding minus the holiday weight gain. Party season ...

In addition to being bad for your heart health, sugary drinks can also wreak havoc on your teeth. Dentists often warn against ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.