Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

These types of drinks are linked to weight gain and an increased risk of chronic conditions like type 2 diabetes. The brain does not register drinks as food, meaning you could consume many ...

Moreover, sugary drinks often lack nutritional value; they don't satiate hunger like solid foods do, leading many people to consume more calories overall without feeling full. This excess calorie ...

Q: I’ve read that people who gain weight during the holidays often don't manage to lose it again. Is that right? In the last ...

Christmas is a time for indulgence. But if you've started on a weight loss journey, or are about to, it can be difficult to ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Uncover the surprising health risks of diet soda and explore healthier alternatives in this deep dive into the impact of ...

Protein shakes before bed can aid muscle recovery and growth, particularly for athletes and bodybuilders. While potentially ...

Susie Burrell shares her easy step-by-step plan to have your Christmas pudding minus the holiday weight gain. Party season ...

Merry Christmas and happy holidays! Nervous about derailing your weight loss goals? Here are 7 simple ways to lose weight ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.