Today, I want to show you my 225-calorie breakfast. In the old days, I made egg whites and added avocado, oatmeal, chocolate ...

With the festive season approaching, maintaining a healthy weight can be challenging. The article presents eight detox water ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

Different ways to burn belly fat include exercises, food, home remedies, or deliberate lifestyle changes.  They can be ...

Lots of people usually start their day with a cup of tea or coffee, but opting for something a bit more zesty could help you ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

The claim is that drinking it routinely before breakfast for a week can make belly fat ... drink, as they're not only low in calories but also rich in fibre, making them an ally in weight loss ...

James Swanwick, 46, used to drink what was 'socially acceptable' - a couple of glasses of wine with dinner during the week ...