Today, I want to show you my 225-calorie breakfast. In the old days, I made egg whites and added avocado, oatmeal, chocolate ...

With the festive season approaching, maintaining a healthy weight can be challenging. The article presents eight detox water ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

A video has gone viral on TikTok after it revealed sipping on a simple drink every morning before breakfast could help your ...

Different ways to burn belly fat include exercises, food, home remedies, or deliberate lifestyle changes.  They can be ...

Pumpkin and celery juices can be part of a weight loss plan, as both are low in fat and calories yet high in nutrients.

Lots of people usually start their day with a cup of tea or coffee, but opting for something a bit more zesty could help you ...

Do you want to shed belly fat effectively and get your desired body shape quickly? Then check out this list of belly ...

James Swanwick, 46, used to drink what was 'socially acceptable' - a couple of glasses of wine with dinner during the week ...