All liquids, except alcohol, count towards our needs. This includes tea, coffee, milk and soft drinks, but it’s best to choose calorie-free beverages for weight loss. Water is the perfect choice.

Dehydration can lead to headaches by reducing blood volume and causing electrolyte imbalances. Studies reveal a strong link ...

Research shows says taking a spoon of vinegar daily before dinner can lower your blood sugar levels, cholesterol, and risk of fatty liver ...

For many people, coffee is an essential part of every morning. Some add milk to it, others drink it with cinnamon, and there ...