In case you are suffering through this mental ailment, here are a few things that you should include in your diet., Diet News ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

Ready to lose weight without starving yourself? Let’s dive into 8 superfoods that will help you burn fat and feel great!

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Dengue cases are rapidly rising in Lucknow, with 31 new cases reported in the last 24 hours, bringing the year's total to 460 ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Apple cider vinegar has been known to our mothers and grandmothers for years as a natural remedy for many ailments. Recently, ...

Need more reasons to love coffee? Find out how it could support brain health, promote weight loss and prevent disease.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Affiliate content. Find the best weight loss alternative to Ozempic in this detailed review of Lipo Slim and Zmyra.

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...