The reverse curl is a useful exercise to train your forearm muscles. Here's how to do the exercise, who should add them to ...

Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use ...

It should look similar to the top position of a hammer curl, with your palms facing each other ... Perform 4 sets of 6 to 10 ...

LEG exercises build strength, stability and endurance in the lower body, supporting better movement, posture and balance.

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Bigg Boss 18 contestant Avinash Mishra is getting a lot of love for his toned physique Here’s how you can build your ...

By using a chest-supported variation, you eliminate the stress on your lower back and can just concentrate on pulling the weights with the correct technique. How To Do It: Set an adjustable bench to a ...

The good ol’ hamstring curl is a great exercise for strengthening the hamstrings. And to make life a little easier, most gyms will have a hamstring curl machine available. It’s often called a ...