This 15-minute dumbbell workout is perfect for strengthening your arms and upper body without having to lie down on the floor ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

Stratford-on-Avon, England - Strongway Gym Supplies is excited to announce the launch of its expanded Adjustable Bench range, ...

Andrea Shaw is tackling leg day in her workout gear. In a new social media post the bodybuilder shows off her amazing figure.

Add some weight to your fitness routine with these dumbbell and adjustable dumbbell deals we've rounded up for Black Friday.

People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

"They engage big muscles, so you burn calories even at rest." Stand tall with a dumbbell in each hand. Take a big step forward with your right foot to assume a lunge as you lower until both knees form ...

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...