the biggest muscle of the triceps, for adding muscle, strength, and flex appeal while being elbow-friendly. Sets & Reps: Two to three sets of 12 to 25 reps. The unilateral dumbbell floor press reduces ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

IT’S December and the festive season has officially begun. With four weeks left of the year, you might be tempted to pack ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...

The Beginner's Guide To Reps And Sets For Results How To Find A Personal Trainer, According To PTs While some exercisers and ...

A pyramid set is a way to add intensity to your lifting, says Colette Nguyen, CPT. But they're not for everyone. Here’s how ...

holding dumbbells at shoulder height Press the weights overhead until arms are fully extended Lower back to starting position ...

The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...