Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Discover the Seated Barbell Overhead Press. Master proper form, strengthen your deltoids, and enhance your posture with this ...

The Aussie actor’s iconic transformations to play Wolverine are the stuff of Hollywood – and gym-floor – legend. Here’s how ...

IT’S December and the festive season has officially begun. With four weeks left of the year, you might be tempted to pack ...

With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

Performing tricep stretches increases your flexibility, strength, and range of motion. You can do them any time, such as ...

The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

holding dumbbells at shoulder height Press the weights overhead until arms are fully extended Lower back to starting position ...