Once I got stronger I started doing weight training five days a week. My plan had me doing two leg sessions, two upper body ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence.

The father-in-law, who tried to kill his daughter-in-law, who came to take care of her sick mother-in-law, for minor reasons, ...

Check out this list of the top iron dumbbell brands and pick your favourite one to ensure your dumbbell exercises are most effective! Try these dumbbells for home gym by KAKSS. This pair of 70 kg ...

The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into ...

Just with a pair of 5 kg and 10 kg dumbbells, she started working out every day in her living room. A self-proclaimed online fitness coach, Naveena has been sharing her journey of weight loss and ...

Naveena;s story started sometime around the Cvid-19 lockdown when she took her step towards a healthy lifestyle by starting workout at home at dumbbells. A post shared by Naveena Muhilan | Online ...

As for the 2024 Mr. Olympia, Glass contends that Mike Sommerfeld deserved the nod over the Canadian champion. Charles Glass advised lifters to raise the arms during repetitions of seated dumbbell ...

My dumbbell weighed a spot-on 3.23kg with Lakeland ... it was convenient to have a timer option to hand. D34 x H24cm, 4.8 kg Max weighing capacity: depends on weights (purchased separately ...

Seema Sajdeh shattered her wrist & was told she wouldn't be able to lift even 2-4 kg for 6-12 months. However, with hard work, she lifted 10 kg within 3 months.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home ...

Even reaching the top shelf needs the help of well-defined arms. To gain them, you need to sweat it out. If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, ...