Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session. “We need to get the body ready for exercise, rather than ...

Warming up before exercise ... warm up with your child to encourage them to take this important step. The most effective warmup routines consist of multiple components, including light aerobics ...

An effective warm-up can expand your blood vessels, meaning there is a greater oxygen supply to muscles, which makes for a great workout ... it’s important to do dynamic stretches.

Dynamic stretching is stretching that encourages you to use your full range of motion which can help you warm up before exercise and improve overall flexibility. You also tend to lose flexibility ...