“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Looking for natural ways to relieve back pain and muscle tension? Here's how yoga can help ease discomfort and improve ...

The word ‘orthopaedic’ may be mostly associated with the elderly, but in fact, anyone can suffer from orthopaedic issues.The ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Step 1: Sit upright in your chair and don’t lean back. Keep your eyes upward and straight ahead. Step 2: Cross your hands ...

Continuing with the hybrid theme, Dr Carvosso recommends the following for lower back pain, “A hybrid pocket spring mattress ...

Occurrence of back pain can be limited by walking and ensure better quality of life and reduced need for health care support ...

Chiropractors specialize in addressing spinal health, and through targeted, non-invasive treatments, they offer relief from ...

Adjustable firmness mattresses are useful if you suffer from back or joint pain and want a bed that can change to meet your ...

Achy hips are all too common as the years pass. About 1 in 4 adults will have hip osteoarthritis (OA) by age 85, according to ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

After five years of fighting for justice, the family of Navajo woman Jamie Lynette Yazzie left a Phoenix courtroom with a ...