You know a mattress is right “if it feels comfortable, supports your spine, and improves your sleep,” says Dr. Harris.

Acupressure mats can help relieve muscle tension, support better sleep, and minimize stress. Here are the five best picks, ...

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...

Find out why this wide muscle, located in your back, may ache. Here's how to recognize the symptoms of latissimus dorsi pain, ...

Extra firm mattresses provide outstanding support for heavier bodies, as well as some back and stomach sleepers ...

Moments earlier, they had sung the words of the responsorial psalm, “Out of the depths, I cry to you Lord” (Psalm 130) and ...

My challenges are lifelong, I live each day managing my triggers, stressors and chronic pain so I can stay healthy.

At NexGenEsis in Houston, Texas, doctors help their patients find relief from pain by turning on the body's healing power using regenerative medicine. For Dorian Castro, this meant he was able to take ...

To help you return to homeostasis, we talked to the experts about how to debloat in three days or less. From the best foods to eat to reduce gas to new activities to try (roll out that yoga mat, ...

Soft: A soft-leaning mattress has more cushion to contour your hips and shoulders, which Dr. Petkus says is beneficial to ...

New findings add to the understanding of the patient experience in axial spondyloarthritis (axSpA), which can help inform ...

Continuing with the hybrid theme, Dr Carvosso recommends the following for lower back pain, “A hybrid pocket spring mattress ...