A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

There wasn’t much question about what the San Francisco 49ers needed to do Sunday when they visited the Tampa Bay Buccaneers.

In what was likely their most complete game of the year, the Arizona Cardinals dismantled the New York Jets in all phases of ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Arizona State coach Bobby Hurley took a moment to pass along a quick message to Gonzaga counterpart Mark Few at the ...

The Grizzlies are looking like a fringe contender again but one key stat shows their elite defense may be a mirage right now.

The Baby Tigers are an extension of Jackson State University’s mascot, “Sonny thee Tiger.” ...

Spend less than you earn. Use the extra funds to start saving and investing. To help, consider ways to simplify the process ...