For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

Perhaps you used to enjoy running and now have pain in your knees when you run. Instead of not exercising you can treat it as an opportunity to find exercises that have a low impact on your knees. If ...

If you thought arts-and-crafts activities were just for children, think again. Crafting is a hobby that people of all ages can enjoy — especially senior citizens. Many health benefits come along with ...

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

Highlighted on October 24, it was unveiled in an SEC filing that Barra, Chair & CEO at General Motors (NYSE:GM), executed a significant transaction involving the exercise of company stock options.

Exercise is a crucial part of maintaining a healthy lifestyle. The NHS states that exercise can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...