Naoko Takeuchi's Sailor Moon is one of the most beloved anime and manga series ever created. The adventures of Usagi Tsukino ...

Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing.

Tina Ambani poses with Shraddha Arya at a friend's birthday bash. Tina Ambani chose a beige co-ord ensemble for the occasion. She wore a simple blouse featuring a round neckline, full-length bell ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

Plus, it can be easily adapted to suit any skill level. Beginners can start with basic poses and gradually progress to more challenging ones as their strength and flexibility improve. The practice ...

Do as many reps as possible. "This one looks super simple but the exercise will force your body into a perfect posture hold," explains Rhea. Again, start standing with your heels together with ...