The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

While running may burn a lot of calories there are plenty of other exercises that can help you get your cardio fix, like this ...

This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

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A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

This radically simple core workout can build strength and improve your overall fitness and mobility. This radically simple core workout can build strength and improve your overall fitness and mobility ...

This radically simple core workout can build strength and improve your overall fitness and mobility. This radically simple core workout can build strength and improve your overall fitness and mobility ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Pilates core exercises can also reduce the risk of injury by improving muscle coordination ... The exercise also helps to massage the spine, improving circulation and flexibility in the back. This ...