Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil for essential nutrients.

Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...

Transform your appearance, health, and happiness with simple diet changes! Are you ready to feel amazing? Say goodbye to processed foods, alcohol, and sugar. Boost your diet with water, oily fish, and ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

Speed slim works on principles of recommended daily allowances for nutrition and provides adequate value for all nutrients.

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Day 1: Cabbage soup and fruit (excluding bananas). Day 2: Cabbage soup and vegetables (including a baked potato with butter ...

Sandra Georgeson was left feeling lethargic and in low moods because of the perimenopause. After making a simple change to ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Here are six easy ways to add lemon into your daily routine for effective weight loss. Lemon Infused Water Beginning your day with lemon-infused water is a simple yet effective way to lose weight.