In the first instance, though, there are some easy wins for significantly reducing calories without compromising nutrition ... and that’s better for health,” explains Dr King. However, including ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

It’s based on the simple premise that you should avoid anything our Paleolithic ancestors ... Gildersleeve recommends getting individualized advice from a doctor or registered dietitian “before ...

Ongoing shortages of popular weight loss and diabetes drugs in the U.S. have spurred fierce competition between established drugmakers and an emerging market of compounded versions as telehealth ...

Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil for essential nutrients.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...