Weight loss tips: Man shares 5 simple ‘golden rules’ to shed upto 20 kgs
Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
Simple’s Personalized Weight Loss Coaching Is 70% Off Now, Weeks Before Black Friday
Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...
The Mirror29 天
Hollywood star John Goodman followed 'easy' diet plan to shed massive 200lbs
seeds and nuts and olive oil are all big parts of the eating plan. Sweets, sugary foods and butter are limited. A recent study unveiled a link between the Mediterranean diet and living longer.
Snacking on the Mediterranean diet is easy thanks to this 1 tip, says a dietitian
A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...
The Sun26 天
Simple diet change could REVERSE life-threatening diabetes without drugs
PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...
Page Six16 天
Victoria Beckham’s ‘easy’ diet and go-to breakfast revealed by Eva Longoria
Victoria Beckham’s eating habits are “easy,” says her friend Eva Longoria ... Longoria doubled down on Beckham’s diet not being “difficult.” The Golden Globe nominee also noted ...