Image from the Life Drawing and Jazz event last year Courtesy LAC COUNTY NEWS RELEASEFor the third year in a row, the Los ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Lectures are efficient ways to convey information, but kids tend to tune them out. Here are 6 activities that will keep ...

Finding time for the gym can be tough when life gets busy. The good news is, you don’t need a gym to stay active and healthy The good news is, you don’t need a gym to stay active and healthy.

Cartoons also aid in developing public speaking skills. By assigning characters from a comic strip to students and having ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Good balance doesn't just happen overnight; it's built through consistent practice and the strengthening of key muscles in the legs and core. By incorporating specific leg exercises that target ...

Anchor charts are a valuable resource in any classroom, offering students additional help and reminders of their learnin ...

As we approach AI in healthcare, we’d be wise to apply the lessons we learned implementing electronic health records.

Joint pain can be an unnerving experience, which can be a result of several lifestyle or health conditions. While most people ...