With these exercises, staying active indoors becomes easy and effective. Incorporate these moves into your daily routine, and ...

Finger lifts work wonders. Place your hand flat, palm down, on a table. Slowly lift your index finger as high as you can, ...

Keeping your brain active and healthy is just as crucial as maintaining physical fitness. Cognitive exercises not only ...

Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

Actress Bhagyashree has shared a video on Instagram in which she is talking about exercises that provide instant relief from ...

Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...

Kelly Powell realised her son Leo was struggling to complete Joe Wicks' fitness livestreams in lockdown before he was ...

Have you been experiencing digestive issues? These simple exercises for digestion are sure to give you a healthier gut during ...

We learned some simple exercises today from our fitness expert, Aubrey Worek, to keep you motivated and disciplined during ...

The lip press is performed by pressing your lips together as firmly as you can without it hurting. Hold this position for ...

However, Jamie Edwards, a lecturer in exercise physiology at the University of East London, has shared insights from his ...