An acupressure mat is ideal for fitness enthusiasts because it helps relieve muscle tension, back pain and frequent headaches ...

S arah MacKay Robinson recalls the exact moment she started questioning the role that alcohol played in her life. It was the ...

Creating a relaxing home environment is essential for busy moms as it provides a sanctuary to unwind and recharge. A calm and ...

You've heard for years that sitting is the new smoking. Sitting all day has been linked to a slew of health issues, including ...

Scientists find that just minutes of daily vigorous exercise can dramatically reduce heart disease risk, especially for women ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

Over time, loaded push-ups will help you increase reps on the standard push-up as they require more strength to shift the ...

Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target ...

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

To reduce heart disease risk, Dr. Chen recommends engaging in regular physical activity, eating a nutritious balanced diet, getting an adequate amount of quality sleep, maintaining a healthy weight, ...

Physiotherapy is, however, important in restoring movement, diminishing pain, and improving the quality of life. While ...