S arah MacKay Robinson recalls the exact moment she started questioning the role that alcohol played in her life. It was the ...

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You've heard for years that sitting is the new smoking. Sitting all day has been linked to a slew of health issues, including ...

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Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target ...

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

The Mobvoi SE Folding fits perfectly in my small home gym, and it’s on sale at Amazon for the lowest price we’ve seen. I use ...

There are things that are easy if you're intuitive, but very challenging for normal people ... Mindfulness practices that ...

The top fitness apps in 2025 are more than just workout trackers; they offer full-fledged fitness solutions that include ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...