Maria Htee is breaking a sweat in her workout gear. In a new social media post the powerlifter shows off her strong body ...

Deep breathing, known as diaphragmatic or belly breathing, is a simple yet ... is an exercise not just of the physical body ...

But like any other type of strenuous exercise, HIIT stresses your body, which can negatively impact hormones like cortisol ...

This entrepreneur is essentially a Buddha in the boardroom. Walter Gjergja (Shi Xing Mi), co-founder and chief wellness ...

The idea that mindfulness is effective at improving exercise adherence is gaining traction, with initial studies suggesting ...

Before starting these exercises, warm up for 5-10 minutes of light activity such as marching in place or doing arm circles ... ensuring your body recovers effectively. With these simple home exercises ...

Isometric exercises, which involve contracting a specific muscle or muscle group and holding it in a static position, are the ...

Weighing up Garmin vs Samsung Watch for your next buy? Health Writer Ciara McGinley wore them both for several weeks to ...

Unlock your athletic potential with hypoxic training. Learn how simulating high-altitude conditions can boost endurance, ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don't think about how they're inhaling and exhaling.

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

5 presidential election divided states, demographics and ... Take a square of your favorite chocolate, some great-smelling ...