This dish combines the creamy texture of avocado with the nutty flavor of chickpea pasta for a heart-healthy meal. Avocado ...

You can prioritize heart-healthy habits, such as exercising regularly, eating a balanced diet and not drinking or smoking ... who’ll investigate the possibility they have sleep apnea or insomnia.

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A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...