Watertown High School's football and volleyball teams are still ranked this week in the South Dakota Prep Media polls. The Arrow football team (7-2) is ranked No. 2 in Class 11AA heading into the ...

Purple Carrot is one of the best-known plant-based meal kits. We put it to the test to see if it lives up to its reputation.

The last time the Vols returned from a bye week they faltered, dropping a road game to Arkansas. This time around, Tennessee (6-1, 2-1 SEC) will get the opportunity against Kentucky, hosting the ...

Starting a keto lifestyle can feel exciting but also a bit overwhelming—especially when it comes to organizing your kitchen for success. Having a well-prepped, keto-friendly kitchen can make the ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

Incorporate more plant-based meals with these vegan meal kits and prepared vegan meals. Purple Carrot, Daily Harvest and ...

As they pack in all the nutrients you need, meal replacements are often both healthier and cheaper than a lot of the speedy food options you could go for instead. If you don’t have the time to cook ...

She continued: “I ate in a calorie deficit, I strength trained three to five times a week, and I had one set day for cardio and core. “There is not one magical exercise that is going to make you lose ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

In need of easy meal ideas? These 21 casseroles are a must-try! Each recipe is straightforward and quick to make, perfect for busy nights. You’ll find that these dishes are comforting and full of good ...