If there is no fridge at your school or work, here are three alternate options: Put an ice pack in your lunch box. An ice pack will keep food cold for around 4 to 6 hours. Add a frozen juice box or ...
Not only is it incredibly easy and cost-effective to prepare ... The NHS doctor recently took to TikTok to share his go-to lunch with his 52.9k followers, SurreyLive reports.