Pronounced free-loofts-liv (literally ‘open-air living’), friluftsliv was made popular in the 1850s by Norwegian poet Henrik Ibsen, who waxed lyrical about the benefits of spending time outdoors for ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.

B L Razdan* Krishna of the Gita stands for the infinite in the finite, the God in man concealed within the folds of flesh and ...

How do you manage stress and uncertainty as an entrepreneur, and what self-care practices do you find helpful? We asked 21 ...

Balancing a sedentary desk job with an active and healthy lifestyle can feel like a tall order. Hours of sitting combined ...

Rooted deeply in Hindu mythology, this extraordinary festival is held once every 12 years across four sacred cities — ...

Zen doodle artistry is a meditative and artistic drawing technique that blends the mindfulness of Zen meditation with the ...

This practice isn't just for kids. Research shows it can improve your cognitive function, mood and so much more.

Yoga's gentle poses, breathwork, and meditation can alleviate pain, improve relaxation, and enhance overall well-being for ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

The app includes daily meditations, an option to download sessions when you don’t have access to the Internet, a simple meditation timer, meditations for a good night's sleep, and habit ...