Pronounced free-loofts-liv (literally ‘open-air living’), friluftsliv was made popular in the 1850s by Norwegian poet Henrik Ibsen, who waxed lyrical about the benefits of spending time outdoors for ...

Learn about the causes, symptoms, prevention, and treatment of constipation to maintain optimal digestive health. Simple ...

Planning a visit to Neem Karoli Baba's Ashram? Discover the 10 must-know facts to enhance your spiritual journey. Learn about ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

IN MANY of the world’s tea-drinking cultures, tea is transformed into a ritual that gives a taste of the sacred to what should be mundane. In the Philippines, Rachel Ngan Dueñas does the same by ...

Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.

B L Razdan* Krishna of the Gita stands for the infinite in the finite, the God in man concealed within the folds of flesh and ...

Coloring, a beloved childhood pastime, is making a comeback as a therapeutic activity for adults. It's credited with reducing ...

Osho describes a four-step meditation process for inward movement. It begins by observing the body's actions, then the mind's ...

How do you manage stress and uncertainty as an entrepreneur, and what self-care practices do you find helpful? We asked 21 ...

Feeling the Monday blues? Following a morning yoga routine can help alleviate stress, boost energy, and improve your focus.

Balancing a sedentary desk job with an active and healthy lifestyle can feel like a tall order. Hours of sitting combined ...