Pitt’s cheer and dance teams dedicate much of their time practicing stunts and routines used on game days to keep fans engaged. This is no easy task. Senior cheerleader Carly Dowiak was stricken with ...

With her fitness coach guiding her, Malhotra skillfully maintained her balance on one leg while having a brick placed on her ...

Discover the benefits of physical activity for seniors, including improved health and well-being. Learn how dance can improve mental and physical health.

Dances have become a huge staple of TikTok culture. Whether it’s to the tune of new or old hits, users have been creating their own short dance routines ... it’s really easy to recreate.

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As costs of living rise, being aware of these exclusive discounts can significantly ease financial burdens, allowing seniors to enjoy more of what they’ve saved over the years. That’s why we rounded ...

“Savory Seniors” Dance Workshop ... a-half hour classes gave participants warmup exercises, across the floor dancing, and movements for cooling down afterwards. African-rooted drumming offered ...

this doesn’t mean the decision is an easy one for either the senior or their family. That’s why great care must be taken when having such a conversation. Families should keep in mind the ...

But beyond their many health benefits, dance fitness routines are a fun and dynamic way to inject variety into your fitness ...