With her fitness coach guiding her, Malhotra skillfully maintained her balance on one leg while having a brick placed on her ...

Looking to keep your heart healthy at any age? We've got the solution! Discover 5 ideal cardiovascular exercises for seniors that you can do at the gym.

we don't know what qualifies as a senior, but if you're 60 or older these are for you. I fall under that, so that's good. We have a more notable chance of falling as we get older. Mike: But there are ...

Speaking of which, Amazon's best-selling workout t-shirt is on sale for a limited time while stocks last. Yep, the Under ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

Empower your parents with these 6 lifestyle strategies for boosting their brain health and reducing the risk of neurodegenerative diseases.

A recent groundbreaking study has revealed exciting new insights into the health benefits of combining fasting with regular ...

Being described as a player who bleeds red and black and takes pride in representing the undefeated Jefferson Brochos. The ...

We’re even using it here. But if you’re searching for the best Fitbits for seniors today, you’ll realize that Fitbit watches ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Want to optimise your gym gains? We've got all the details in our expert-backed guide to your post-workout reset.

Dunne celebrated her birthday on October 1 with a cake in bed wearing a sizzling nightie and received an epic baseball card ...