Don’t miss out on the Myntra Black Friday Sale and step up your fitness journey with premium-quality yoga mats at unbeatable ...

Save big bucks on a home gym upgrade with these hand-picked deals on cardio machines, weights and other home exercise ...

In today fast-paced world it easy to get caught up in the hustle and forget to take care of ourselves Often we prioritize everything and everyone else neglecting the one person who truly needs our att ...

Choosing the appropriate zumba class is key to enjoying the experience. Select beginner classes or ones designated as "zumba ...

Orthopaedic surgeon Dr Mizan Marican outlines a few recommendations to keep you safe on the slopes this season.

Kettlebell workouts can improve strength, power and endurance. Try these kettlebell exercises for beginners for a ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

If you’re just getting into the online casino world and want to keep things light on your wallet, you’re in luck! Canada’s ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...