Keeping your brain active and healthy is just as crucial as maintaining physical fitness. Cognitive exercises not only ...

Finger lifts work wonders. Place your hand flat, palm down, on a table. Slowly lift your index finger as high as you can, ...

Here are three of my favourite timed-interval workouts to do while stuck on the cross-train. These workouts are about 30 ...

With these exercises, staying active indoors becomes easy and effective. Incorporate these moves into your daily routine, and ...

Kettlebell workouts can improve strength, power and endurance. Try these kettlebell exercises for beginners for a ...

Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

Finding the perfect workout and diet plan can be quite challenging for some people, but one fitness coach shared a super easy ...

We learned some simple exercises today from our fitness expert, Aubrey Worek, to keep you motivated and disciplined during ...

Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...

Mo Smith from Bailey Bariatrics shares fun, creative ways for families to stay active during Thanksgiving celebrations.