A woman’s inspiring journey of shedding 25 kg in 6 months without hitting the gym or following strict diet shows how simple lifestyle changes can work wonders.

This set features five mini latex bands, each offering a different level of resistance, from X-Light (up to four pounds) to X ...

Walking is one of the easiest exercises that can help students to stay active while studying. If students are memorising ...

IT’S December and the festive season has officially begun. With four weeks left of the year, you might be tempted to pack ...

Experts share proven ways to promote better brain health at every age.

Resistance bands are a versatile fitness tool for building strength, improving mobility, and enhancing workouts. Learn how to ...

Katy O'Brian, star of Love Lies Bleeding, is showing off her muscular physique in her two-piece workout gear. In a new social ...

Follow these simple yoga poses to get rid of body stiffness and winter laziness. These poses are easy to perform and will not ...

For your next trek: NordicTrack's highly rated hiking treads are on sale too. Both the X16 and X24 have a maximum incline of ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

With the holiday season on the horizon, could the key to staying in our fitness stride be this simple: to try something fresh ...