Place the guava on its side on a cutting board. Using a paring knife, cut it in half. If you don't want to eat the skin, scoop out the flesh with a spoon. Slice the flesh into wedges like an apple. If ...
This isn't the subpar food court from the malls of yesteryear. Market 57 serves the international cuisine of local, independent chefs and there's always more to come.
Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...
But apple fundamentals have stayed the same. Apples remain a healthy, nutritious snack, low in calories, high in fiber and vitamin C. Eat them peel-on to get the most of their fiber and antioxidants.