Late-night eating significantly impacts weight management through multiple biological pathways. The body’s metabolism ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Annie Korzen, 85, said eating the same dinner as her husband Benni would feel like a "sacrifice." ...

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

It's a relief after a long day, but something feels missing. Indeed, studies and nutrition experts who spoke with Business Insider suggest that communal eating as an adult can relieve stress, improve ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Living in Nigeria with fuel prices skyrocketing, taxes rising, and daily worries about security, it’s tough for most people ...

Eating a certain healthy snack every day can help lower your risk of a "silent killer" condition, according to a number of ...

With YAZIO, the best free nutrition tracker and health app, you can lose weight and get healthy. This discount on YAZIO PRO ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...