Late-night eating significantly impacts weight management through multiple biological pathways. The body’s metabolism ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Annie Korzen, 85, said eating the same dinner as her husband Benni would feel like a "sacrifice." ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

It's a relief after a long day, but something feels missing. Indeed, studies and nutrition experts who spoke with Business Insider suggest that communal eating as an adult can relieve stress, improve ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Eating a certain healthy snack every day can help lower your risk of a "silent killer" condition, according to a number of ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...