Eating rapidly can result in consuming more calories because the body doesn't have enough time to register sensations of fullness. Even after a substantial meal, this rapid absorption may ...
Dr. Sai Krishna Gudi, from the University of Manitoba, Canada has carried out research into the health impacts of fast eating and explains “there’s an apparent lack of evidence suggesting the ...
You might want to slow down. Here’s why… When we’re in a rush, distracted by the TV or are thinking about our long to-do lists, most of us will, from time-to-time eat our meals faster than we’d like ...